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Register your interest in 2022 Vitality Westminster Mile
Training plan

Training plans

Training for your Vitality Westminster Mile

While a mile may not seem much for an experienced runner, the distance can still be pretty daunting if you’re new to running or don’t tend to even walk that far regularly – or if you’re a child with very little legs!

This is why we provide all our participants with training plans, so that they can feel happy and confident about taking part in the Vitality Westminster Mile, whatever their age or ability – this is event an event where everyone is welcome!

training plans

    • Beginners’ six-week training plan

      A simple plan for those who new to running – or who’ve been out of the loop for a while!

    • Improvers’ eight-week training plan

      Looking to get a good time for your mile? Check out this programme for more experienced runners

    • Getting started

      All you need to know about getting ready to run a mile, before you even take your first step

    • Beginners’ six-week training plan

      A simple plan for those who new to running – or who’ve been out of the loop for a while!

    • Improvers’ eight-week training plan

      Looking to get a good time for your mile? Check out this programme for more experienced runners

    • Getting started

      All you need to know about getting ready to run a mile, before you even take your first step

    • Beginners’ six-week training plan

      A simple plan for those who new to running – or who’ve been out of the loop for a while!

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training