Entries are now closed!
Entries for the 2023 Vitality Westminster Mile are now closed.
We hope to see you at the Start Line and our Wellness Festival on Saturday 23 September!
How to enter
Wave timetable
When you enter the 2023 Vitality Westminster Mile, you will be able to choose a wave – this indicates the time you'll set off from the Start Line on Saturday 23 September. Take a look at the table below to see the start times for each wave.
| Wave number | Race Name / Bib Colour | Start time |
| 1 | Adult 1 (Adults) | 09:30 |
| 2 & 3 | Adult 2 (Adults) | 09:35 |
| 4 | Westminster Mile Junior Wave | 09:50 |
| 5 | Family Wave 1 (Adults + Kids) | 10:00 |
| 6 | Family Wave 2 (Adults + Kids) | 10:10 |
| 7 | Family Wave 3 (Adults + Kids) | 10:20 |
| 8 | Family Wave 4 (Adults + Kids) | 10:30 |
| 9 | Family Wave 5 (Adults + Kids) |
10:40 |
| 10 | Westminster Mile Junior Wave |
10:50 |
| 11 | Family Wave 6 (Adults + Kids) | 11:00 |
| 12 | Family Wave 7 (Adults + Kids) | 11:10 |
| 13 | Family Wave 8 (Adults + Kids) | 11:20 |
| 14 | Family Wave 9 (Adults + Kids) |
11:30 |
| 15 | Wheelchair Wave | 11:40 |
| 16 | Family Wave 10 (Adults + Kids) – Walking Wave | 11:50 |
| 17 | Family Wave 11 (Adults + Kids) | 12:30 |
fun for all the family
The Vitality Westminster Mile is a family-friendly event that everyone can enjoy. Setting off from The Mall and finishing in front of Buckingham Palace, the event gives first-time fun runners, goal-focused fast runners, adults and children alike the chance to experience an inclusive mass participation event over an achievable distance – and to each earn a medal for their efforts!
Our other Vitality events
The Vitality Wellness Festival
Packed with fun activities for all the family, the Vitality Wellness Festival offers both entertainment and advice to visitors
The virtual Vitality London 10,000
Would you like the challenge of running 10K at a time and place of your choosing? The virtual Vitality London 10,000 could be for you