About the Vitality Westminster Mile
Entries for the Vitality Westminster Mile closed at 16:00 on Monday 25 April 2022. If you entered in time, we look forward to seeing you in central London on Sunday 1 May!
How to enter
Register your interest in the 2023 event
Inspired by this year’s event? Register your interest for next year and run with a sMILE in 2023!
Wave timetable
When you entered the 2022 Vitality Westminster Mile, you were able to choose a wave – this indicates the time you'll set off from the Start Line on Sunday 1 May. Take a look at the table below to see the start times for each wave.
| Wave number | Wave name and colour | Baggage drop deadline | Proceed to Start Line | Wave start time |
| 1 | Adult | 09:15 | 09:30 | 10:00 |
| 3 | Family 1 | 09:35 | 09:50 | 10:20 |
| 4 | Family 2 | 09:50 | 10:05 | 10:35 |
| 6 | Family 3 | 10:05 | 10:20 | 10:50 |
| 8 | School Wave and London United | 10:25 | 10:40 | 11:10 |
| 10 | parkrun | 10:45 | 11:00 | 11:30 |
| 11 | Family 4 | 10:55 | 11:10 | 11:40 |
| 12 | Family 5 | 11:05 | 11:20 | 11:50 |
| 13 | Family 6 | 11:15 | 11:30 | 12:00 |
| 18 | Family 7 | 12:05 | 12:20 | 12:50 |
| 19 | Family 8 | 12:15 | 12:30 | 13:00 |
| 21 | #RunforRuth | 12:45 | 13:00 | 13:30 |
| 23 | Junior Wheelchairs | 13:15 | 13:30 | 14:00 |
| 25 | Family 9 | 13:35 | 13:50 | 14:20 |
| 27 | Special Olympics GB Unified Mile | 13:45 | 14:00 | 14:30 |
fun for all the family
The Vitality Westminster Mile is a family-friendly event that everyone can enjoy. Setting off from The Mall and finishing in front of Buckingham Palace, the event gives first-time fun runners, goal-focused fast runners, adults and children alike the chance to experience an inclusive mass participation event over an achievable distance – and to each earn a medal for their efforts!
Make it a great weekend of activity!
The Vitality Westminster Mile takes place on Sunday 1 May, the day before the Vitality London 10,000. To add to the fun, the free Vitality Wellness Festival will also take place over the weekend in nearby Green Park, with plenty of family-friendly activities and entertainment for people of all ages to enjoy. Be sure to pop by!
The Vitality London 10,000
The Vitality London 10,000 is a 10K event on an iconic course in central London, held the day after the Vitality Westminster Mile – click here to learn more
The virtual Vitality London 10,000
Would you like the challenge of running 10K at a time and place of your choosing? The virtual Vitality London 10,000 could be for you
The Vitality Wellness Festival
Packed with fun activities for all the family, the Vitality Wellness Festival offers both entertainment and advice to visitors