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Held in the heart of London, the Vitality Westminster Mile takes place on a spectacular course that starts on The Mall and finishes in front of Buckingham Palace.
Download the 10 key things you need to know to enjoy your day below.
There are no toilets along the course. However, there will be toilets available to runners in the assembly area in Green Park. Please make use of these before making your way to the Start Line.
When you finish the event, you will be directed back to the assembly area in Green Park by our marshals. Please arrange a place in the assembly area to meet your friends and family in advance.
When you enter, you will be able to choose a wave.
If you wish to run with friends or as a family, enter via the Family/Group entry and select the same start wave as one another to ensure that you start together.
| Wave | Start Time |
| Adult 1 (including British Masters) | 09:30 |
| Adult 2 | 09:35 |
| Children with Cancer UK | 09:45 |
| Westminster Community Wave | 09:55 |
| Family Wave 1 (Adults & Children) | 10:15 |
| Family Wave 2 (Adults & Children) | 10:25 |
| Family Wave 3 (Adults & Children) & parkrun | 10:35 |
| Ruth Strauss Foundation | 10:55 |
| Junior Westminster Wave | 11:15 |
| Family Wave 4 (Adults & Children) & Our Parks | 11:25 |
| Family Wave 5 (Adults & Children) | 11:35 |
| Family Wave 6 (Adults & Children) | 11:45 |
| Family Wave 7 (Adults & Children) & Blueprint For All | 11:55 |
| Wheelchair Wave | 12:05 |
| Family Wave 10 (Adults & Children) - Walking Wave | 12:15 |
| Scouts Wave | 12:55 |
| Family Wave 8 (Adults & Children) | 13:05 |
| Family Wave 9 (Adults & Children) | 13:15 |
| Family Wave 10 (Adults & Children) & Bloomsbury Football & London United | 13:25 |
| Jr. NBA | 14:00 |
| British Milers Club Bannister Mile | 14:20 |