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Westminster mile participants running at start line

About the event

2024 Vitality Westminster Mile

If you’d like to find out more about taking part in the 2024 Vitality Westminster Mile, you can now register your interest here.

Iconic route in the heart of the capital

Held in the heart of London, the Vitality Westminster Mile takes place on a spectacular course that starts on The Mall and finishes in front of Buckingham Palace. All participants will receive a bespoke medal to mark their mile achievement, as well as free access to the activities and entertainment at the Vitality Wellness Festival. 

A parent and child at the finish line looking very happy

Event Guide

Are you joining us for the 2023 Vitality Westminster Mile? Make sure your read through your Event Guide  for everything you need to know ahead of the event

Wave timetable

When you enter the 2023 Vitality Westminster Mile, you will be able to choose a wave – this indicates the time you'll set off from the Start Line on Saturday 23 September. Take a look at the table below to see the start times for each wave.

Wave number Race Name / Bib Colour Start time
1 Adult 1 (Adults) 09:30
2 & 3 Adult 2 (Adults) 09:35
4 Westminster Mile Junior Wave 09:50
5 Family Wave 1 (Adults + Kids) 10:00
6 Family Wave 2 (Adults + Kids) 10:10
7 Family Wave(Adults + Kids) 10:20
8 Family Wave (Adults + Kids) 10:30
9 Family Wave(Adults + Kids)
10 Westminster Mile Junior Wave
11 Family Wave(Adults + Kids) 11:00
12 Family Wave (Adults + Kids) 11:10
13 Family Wave(Adults + Kids) 11:20
14 Family Wave (Adults + Kids)
15 Wheelchair Wave 11:40
16 Family Wave 10 (Adults + Kids) – Walking Wave 11:50
 17 Family Wave 11 (Adults + Kids)  12:30