There’s no doubt that running’s good for you, but every now and then you might feel a twinge or pick up a common injury like a blister or shin splints.
Check out the articles below to learn how to stay healthy and prevent injury – and if you do pick up a problem, find out how to identify and treat some of the most common running injuries
Ten ways to avoid running injuries
If you're just starting out on your running journey, follow these simple tips from Sam Murphy and you'll be racking up those regular, pain-free miles in no time...
The health benefits of running
Here’s the science behind running and how it improves the way your body works...
Four exercises every runner should do
Include strength training in your routine to reduce your injury risk
Essential stretches for runners
Try this simple stretching routine after you run
Five Ways to Improve Your Running While Watching TV
We’ve put together this fail-safe routine that you can do in front of the telly