Training

Staying Healthy

There’s no doubt that running’s good for you, but every now and then you might feel a twinge or pick up a common injury like a blister or shin splints.

Check out the articles below to learn how to stay healthy and prevent injury – and if you do pick up a problem, find out how to identify and treat some of the most common running injuries

  • Ten ways to avoid running injuries
    If you're just starting out on your running journey, follow these simple tips from Sam Murphy and you'll be racking up those regular, pain-free miles in no time...